Ingredients:
Add the coffee, almonds, dates, and vanilla into the blender. Blend until the almonds and dates are creamy. Add ice. Blend again until the ice is completely smooth. Makes 2 servings.
A great change to your usual coffee, this yummy smoothie provides fiber, iron and protein.
Ingredients:
Blend the chilled green tea with the banana, ice cubes and peaches. Add the honey before the texture is completely smooth. Makes 1 serving.
Help fight cancer and get energized with this green tea smoothie. Green tea has been linked to fighting cancer and heart disease. Honey adds natural energy, banana and peach add sweetness and vitamins.
Ingredients:
In a blender, combine all of the ingredients; blend on high speed until smooth, about 2 minutes. Makes 3 servings.
The delicious nutty smoothie makes for an excellent performance boost. Nut butter and dairy provide a large dose of protein, bananas supply potassium and coffee gives you that extra wake up call.
Ingredients:
Place the almonds, dates, cocoa, and water in the blender. Cover and let the mixture rest, unblended, for 5 to 10 minutes. Add the tofu or milk and ice and blend a full minute at high speed until thick and frothy. Makes 3 servings.
This smoothie is filled with fiber from the dates and high in protein from the almonds and tofu. Cocoa powder provides a natural chocolate flavor.
Ingredients:
Blend until smooth. Add more ice or juice if needed. Makes 2 servings.
This sweet and tart smoothie is great for a hot summer day. Cranberries are high in antioxidants and may lower LDL cholesterol levels. Raspberries are a good source of vitamin C, manganese and fiber.
Ingredients:
Combine water and romaine lettuce in blender. Add celery, apples, banana and herbs, while gradually moving to higher speed. Makes 2 servings.
With all the fresh fruit and vegetables, this detox smoothie is loaded with vitamins, phytonutrients and fiber. This recipe is excellent for cleansing the liver as cilantro is thought to help draw heavy metals out of the body.
Ingredients:
Blend all ingredients in blender. Add strawberries or blackberries for an additional burst of nutrition. Makes 1 serving.
Blueberries have one of the highest antioxidant capacities among all fruits and vegetables and have been shown to prevent the growth and development of cancer. Broccoli provides a good dose of vitamin C and is high in fiber.
Ingredients:
Blend all ingredients in blender. Make 2-3 servings.
Packed with dark nutrient rich greens, this green smoothie is your ultimate health drink to supply your body with all the vitamins, fiber and antioxidants it needs for optimal health.
Ingredients:
Place the blueberries into blender, followed by the lemon juice, orange juice, vanilla extract, yogurt and finally the ice. Blend on full power for around 30 seconds. Makes 1-2 servings.
Blueberries and citrus come together in this smoothie to make a wonderful refreshing drink high in fiber and protein to keep you satisfied. Blueberries have one of the highest antioxidant capacities among all fruits and vegetables and are very high in fiber. Yogurt provides calcium and protein and orange juice and lemon add a dose of vitamin C.
Ingredients:
Blend all ingredients in blender. Makes 1 serving.
Filled with a variety of fruits and vegetables, this high fiber and nutrient dense smoothie is jammed packed with vitamin C, fiber and folate and will help keep your hunger satiated.
The most convenient solution for ready-to-make Superfood Green Drinks and Vitamins. Based on Montel Williams' own daily regimen of nutritional support, Fuel of Life takes all of the guesswork out of making a nutritional smoothie by providing all the daily requirements of vitamins, minerals, antioxidants, fiber and protein that your body needs.
